STAY IN PURPOSE SUNDAYS® (SIPS)
The STAY IN PURPOSE SUNDAYS® (SIPS) Podcast, your weekly source of inspiration and empowerment to tackle anticipatory anxiety, especially those Sunday scaries. Each episode equips you with practical tools and uplifting stories to transform anxiety into energy, helping you step into the upcoming week as the best version of yourself. Join us to embrace your purpose and start your week with confidence and peace.
Episodes
10 episodes
Trust is the New Currency: It Starts with You
In this episode we explore why trust is often referred to as the new currency in navigating both personal and professional landscapes. We'll delve into the critical role of self-trust as the starting point for cultivating authentic and impactfu...
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Season 1
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Episode 10
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6:22
Embrace Imperfect Action: Progress Over Perfection
In this energizing episode, we explore the transformative power of embracing imperfect action in your career journey. Whether you're transitioning to a new career path or seeking advancement within your current field, understanding how to lever...
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Season 1
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Episode 9
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6:41
Keep Them Guessing: You Don't Owe Anyone an Explanation
"Keep Them Guessing" explores the empowering choice of maintaining mystery. Discover the strength in resisting the urge to overshare and learn how this can prevent burnout. We delve into the autonomy you have over your life decisions—be it a ca...
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Season 1
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Episode 8
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6:16
Embracing "No": The Journey of Self-Trust and Grateful Living
#4 Episode Title: Embracing "No": The Journey of Self-Trust and Grateful LivingJoin us in this insightful episode as we dive into the empowering art of saying "no" and how it can revolutionize your life. Feeling overwhelmed by too...
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Season 1
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Episode 7
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4:38
Don't Set Yourself on Fire to Keep Others Warm: You Have the Power to Change the Narrative
In this empowering episode, we dive into the paradox of seeking approval and the toll it takes on our well-being. It's all too easy to get swept up in the rush of being liked, whether through social media thumbs-up or other affirmations. But ha...
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Season 1
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Episode 6
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6:06
Embrace Your Path: Discovering Purpose and Living with Passion
In this episode, we explore the transformative power of living with purpose and passion. Life becomes an enriching journey when we embrace our unique path and actively pursue our true calling. By committing to self-discovery, we begin to unders...
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Season 1
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Episode 5
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5:09
Shedding Light on Seasonal Affective Disorder: Navigating the Winter Blues
In this episode, we delve into Seasonal Affective Disorder (SAD), a type of depression that specifically occurs during certain times of the year, predominantly in the fall and winter months. SAD affects many individuals as the daylight hours de...
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Season 1
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Episode 4
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6:30
The way we Think About Showing Up on Monday is Dead Wrong, Change the Narrative
Welcome back! In this insightful episode, we dive into the world of anticipatory anxiety—what it is, how it affects us, and strategies to manage it.Join us as we explore the nature of this common yet often misunderstood form of anxiety, ...
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Season 1
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Episode 3
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5:39
Conquering Tomorrow's Worries: Strategies to Overcome Anticipatory Anxiety
Welcome back! In this insightful episode, we dive into the world of anticipatory anxiety—what it is, how it affects us, and strategies to manage it.Join us as we explore the nature of this common yet often misunderstood form of anxiety, ...
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Season 1
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Episode 2
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13:12
Embrace the Fall: A Season of Renewal and Courageous Comebacks
In this episode, we invite you to take a moment to pause and admire the breathtaking fall foliage, serving as a gentle reminder that change is inevitable, whether or not we embrace it. As the vibrant hues of autumn sweep across our surroundings...
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Season 1
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Episode 1
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5:06