STAY IN PURPOSE SUNDAYS® (SIPS)
The STAY IN PURPOSE SUNDAYS® (SIPS) Podcast, your weekly source of inspiration and empowerment to tackle anticipatory anxiety, especially those Sunday scaries. Each episode equips you with practical tools and uplifting stories to transform anxiety into energy, helping you step into the upcoming week as the best version of yourself. Join us to embrace your purpose and start your week with confidence and peace.
Episodes
4 episodes
Shedding Light on Seasonal Affective Disorder: Navigating the Winter Blues
In this episode, we delve into Seasonal Affective Disorder (SAD), a type of depression that specifically occurs during certain times of the year, predominantly in the fall and winter months. SAD affects many individuals as the daylight hours de...
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Season 1
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Episode 4
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6:30
The way we Think About Showing Up on Monday is Dead Wrong, Change the Narrative
Welcome back! In this insightful episode, we dive into the world of anticipatory anxiety—what it is, how it affects us, and strategies to manage it.Join us as we explore the nature of this common yet often misunderstood form of anxiety, ...
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Season 1
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Episode 3
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5:39
Conquering Tomorrow's Worries: Strategies to Overcome Anticipatory Anxiety
Welcome back! In this insightful episode, we dive into the world of anticipatory anxiety—what it is, how it affects us, and strategies to manage it.Join us as we explore the nature of this common yet often misunderstood form of anxiety, ...
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Season 1
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Episode 2
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13:24
Embrace the Fall: A Season of Renewal and Courageous Comebacks
In this episode, we invite you to take a moment to pause and admire the breathtaking fall foliage, serving as a gentle reminder that change is inevitable, whether or not we embrace it. As the vibrant hues of autumn sweep across our surroundings...
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Season 1
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Episode 1
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5:06